December - 2022

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New Year Activation | "An hour of planning can save you 10 hours of doing."

To plan or not to plan... "An hour of planning can save you 10 hours of doing." Dale Carnegie 2022 held a lot of "go with the flow" and...

Support for you in 2023! | Let Love In | January 1st Release Date

Here I'll share how I am here to support you in 2023! New Year Activation | December 31st, 2022 @ 10:07 AM Annual Readings | December...

Be crazy. Be raw.

Be crazy. Be unfiltered. Be raw. And slide into every moment in the way that serves you best. This leaves space to get done up and get...

Morning Practices | Cheers to stellar days!

Today turned out to be a super solid day. At first I didn't understand why but now I understand a significant part of it. 🥰 ✅️ No phone...

When you can't sleep. 💫

When you can't sleep, let those dreams flow to paper. 💫 And let that love in too. 💗 🎶 Where Are You Christmas - Faith Hill 🎶 Come...

Morning Cacao | If it makes you feel separate, it isn't it and it isn't you.

Morning cacao ceremony followed by an impromptu share with you. 💞🦄💖 • If it makes you feel separate, it isn't it and it isn't you. •...

Ep. 6 | Sometimes smart people do stupid shit. (The story of my frostbit toes.)

Sometimes (smart) people do stupid shit. Including walking barefoot in the snow and getting frostbit toes... This is my reminder to give...

Practice | Discovering your yes and no.

What does your yes feel like? And your no? Here is a practice I find beneficial when it comes time to decide - whether it's to take a...

Ep. 5 | Integration is Essential

It's not just about the experience, the journey, the trip... it's how you keep yourself open to what serves you in the moments that...

Bali Adventures!

Here are all the stories of my Bali adventures, clicking through the pictures and sharing what was happening. It seems to be a long...

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Ceremonial-grade Cacao | A heart opening plant medicine from what makes chocolate, almost.

Suicide Awareness & Support | I am here with you.