Self Care

To experience the full benefits of your massage therapy treatment it is recommended for you to practice self-care.

The following list is only suggestions and not every client needs to make these adjustments to their lifestyle. If you have directions from other healthcare professionals specifically trained in any of these self-care activities, please follow their instructions.

drink extra water
stretches
stress-reduction techniques

-meditation, breathing exercises, walking outdoors

sleeping with proper support
ensure proper nutrition
ergonomic approaches

- monitor computer height, use a telephone headset

regular exercise
maintaining pain-free full range of motion (ROM) in all joints
epsom salts bath
ice and/or heat
self-massage/foam rolling

"The Fuzz Speech" by Gil Hedley

http://www.youtube.com/watch?v=BdRqLrCF_Ys