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The intention of this program is to support you in getting to know and trust yourself. This empowerment has helped with living a soul-led life and surrendering to all it brings.


Overview of what we'll explore (in ~40 minutes total, depending on your pace).

  • Your intention. What your 'yes' and 'no' feels like. [Strengthening your intuition; moving from your head to your heart.]
  • Your favourite things. [Having your foundation of support, especially when navigating turbulent times.]
  • A values exercise. [Understanding why you do what you do, and why certain things may trigger you.]
  • Discovering your tendency for accountability. [Knowing what helps you do what needs to be done and achieve what you desire.]
  • Gratitude practice.


Explore this program here.

Understanding Yourself Program

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