About
Connect within, empowered without. 21 days to set the foundation for your neural network. 5 - 11 minutes to regulate your nervous system. Community to support your soul. Collective theme: EMPOWERED - having the knowledge, confidence, means, or ability to do things or make decisions for oneself (Merriam-Webster Dictionary) Custom meditations for you every single day. Community to support your integration with space to share your personal intentions. Connect within... notice your foundation, let your breath clear the way, let your life liberate. Empowered without... centred, guided by your soul, elevated energy as you venture in this world, allowing your light to shine through in everything you do. The science: 21 days: "New thoughts are formed over 21 days and these new thoughts turn into habits after 63 days." Dr. Caroline Leaf, Cleaning Up Your Mental Mess This is the foundation for those thoughts, you may repeat this 2+ times in support of turning those thoughts into a habit. 5 - 11 minutes: "It takes a minimum of 5 minutes for us to flip from the sympathetic nervous system to the parasympathetic." - Mandy Trapp We will start at 5 minutes and gradually increase each week. Week 1: 5 minute meditations Week 2: 8 minute meditations Week 3: 11 minute meditations Community: "...community belonging and engagement contributes to quality of life which results in a greater sense of identity and confidence" - National Library of Medicine *This program is free with donations welcome.
You can also join this program via the mobile app. Go to the app